Broad jump Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44a-broad-jump-m2-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44a-broad-jump-m6-16x9.jpg)
Broad jump Instructions
![Broad jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- Measure the distance from your landing point to the starting point and track results.