Standing cable crunch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-34c-standing-cable-crunch-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-34c-standing-cable-crunch-m2-16x9.jpg)
Standing cable crunch Instructions
![Standing cable crunch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.