Sit-up with single-arm overhand throw Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-135s-sit-up-with-single-arm-overhand-throw-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-135s-sit-up-with-single-arm-overhand-throw-m2-16x9.jpg)
Sit-up with single-arm overhand throw Instructions
![Sit-up with single-arm overhand throw muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.