Suspended Crunch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3921/Male/l/3921_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3921/Male/l/3921_2.jpg)
Suspended Crunch Instructions
![Suspended Crunch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Adjust the straps so the handles are at an appropriate height. From a push up position in front of the suspension system, place your feet into the handles. Begin with your legs straight and your hips extended. This will be your starting position.
- Initiate the movement by flexing the hips and knees, drawing your knees towards your chest. Pause during the peak contraction, and then return to the starting position.