Suspended row Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-157s-suspended-row-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-157s-suspended-row-m2.jpg)
Suspended row Instructions
![Suspended row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.