Svend press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-86s-svend-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-86s-svend-press-m2-16x9.jpg)
Svend press Instructions
![Svend press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Stand erect with your chest out and shoulders back, maintaining the natural arch in your back. Your knees should be unlocked, feet hip-width apart.
- Press a pair of light-weight plates in place against each other isometrically in front of you with a palms-in/fingers forward grip about shoulder height.
- Extend your arms directly out in front of you in the same horizontal plane, then bring the plates back into your chest.
- Repeat for the required number of reps.