Hex-bar deadlift Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-123s-hex-bar-deadlift-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-123s-hex-bar-deadlift-m2-16x9.jpg)
Hex-bar deadlift Instructions
![Hex-bar deadlift muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
- Lower your hips, look forward with your head and keep your chest up.
- Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
- At the completion of the movement, lower the weight back to the ground under control.