Hanging wind sprint Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-122c-hanging-wind-sprint-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-122c-hanging-wind-sprint-m2.jpg)
Hanging wind sprint Instructions
![Hanging wind sprint muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- Begin by quickly raising one knee as high as you can. Do not swing your body or your legs.3
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- Continue alternating between legs until the set is complete.