Diamond push-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-106a-diamond-push-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-106a-diamond-push-up-m2-16x9.jpg)
Diamond push-up Instructions
![Diamond push-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Get in the modified push-up position on your knees but with your hands together and back flat. Spread your fingers so that your index fingers and thumbs form a diamond, and extend your arms. This is your start position.
- Allow your elbows to break, lowering your chest toward the floor while keeping your back flat.
- Press back up to full arm extension, repeating for the required number of reps.
- To make the movement more difficult, stay up on your toes rather than on your knees.