Banded dip Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4m-banded-dip-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4m-banded-dip-m2-16x9.jpg)
Banded dip Instructions
![Banded dip muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
3 sets of 10 reps. Use resistance bands for added intensity. When using bands, perform 10 reps, then remove the band and go to failure using bodyweight only. Rest 90 sec.
3 sets of 10 reps. Use resistance bands for added intensity. When using bands, perform 10 reps, then remove the band and go to failure using bodyweight only. Rest 90 sec.