Drop Push Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_4.jpg)
Drop Push Instructions
![Drop Push muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.