Dumbbell lateral raise

The dumbbell lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days. It is usually performed for moderate to high reps, at least 8-12 reps, as part of the upper-body or shoulder-focused portion of a workout.

Benefits

  1. Builds shoulder strength and size, even with light weights
  2. Makes shoulders appear wider and rounder
  3. Can be done standing or seated
n/a
Not Yet Rated

Dumbbell lateral raise Images

image
image
Show female images and videos

Dumbbell lateral raise Instructions

Dumbbell lateral raise muscle diagram