Dumbbell Scaption Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1341/Male/l/1341_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1341/Male/l/1341_2.jpg)
Dumbbell Scaption Instructions
![Dumbbell Scaption muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.