Dumbbell seated box jump Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-78e-dumbbell-seated-box-jump-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-78e-dumbbell-seated-box-jump-m4-16x9.jpg)
Dumbbell seated box jump Instructions
![Dumbbell seated box jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.
- Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.
- Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.
- Step down and return to the starting position.