Barbell step-down reverse lunge Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-142s-barbell-step-down-reverse-lunge-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-142s-barbell-step-down-reverse-lunge-m2-16x9.jpg)
Barbell step-down reverse lunge Instructions
![Barbell step-down reverse lunge muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
- Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position.
- Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
- Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.