Incline Hammer Curls Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/882/Male/l/882_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/882/Male/l/882_2.jpg)
Incline Hammer Curls Instructions
![Incline Hammer Curls muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-15.gif)
- Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.