EZ-Bar Spider Curl - Gethin Variation

The EZ-bar spider curl is an isolation exercise targeting the biceps and performed face-down on an incline bench. The EZ-bar makes for a more comfortable wrist position.

Benefits

  1. Add size and definition to the biceps
  2. Positioning on incline bench makes for better isolation and takes away potential of using momentum
  3. Works the upper and lower back as well as core to keep shoulders from rolling forward
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EZ-Bar Spider Curl - Gethin Variation Images

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EZ-Bar Spider Curl - Gethin Variation Instructions

EZ-Bar Spider Curl - Gethin Variation muscle diagram