Skip Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-267a-skip-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-267a-skip-m2.jpg)
Skip Instructions
![Skip muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.