Muscles

Exercise Type

Equipment

Mechanics Type

Level

Two-way swing thumbnail image Two-way swing thumbnail image

Two-way swing

Muscle Targeted: Abdominals
Equipment Type: Kettlebells
n/a
Not Yet Rated
Hollow-body abduction thumbnail image Hollow-body abduction thumbnail image

Hollow-body abduction

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Jumping Lunge thumbnail image FYR Jumping Lunge thumbnail image

FYR Jumping Lunge

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
Frog push-up thumbnail image Frog push-up thumbnail image

Frog push-up

Muscle Targeted: Chest
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Hollow Hold thumbnail image FYR Hollow Hold thumbnail image

FYR Hollow Hold

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Traveling thigh killa thumbnail image Traveling thigh killa thumbnail image

Traveling thigh killa

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated
Wide push-up plank hold thumbnail image Wide push-up plank hold thumbnail image

Wide push-up plank hold

Muscle Targeted: Chest
Equipment Type: Body Only
n/a
Not Yet Rated
Tip-toe crunch thumbnail image Tip-toe crunch thumbnail image

Tip-toe crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Dumbbell Thruster thumbnail image FYR Dumbbell Thruster thumbnail image

FYR Dumbbell Thruster

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
n/a
Not Yet Rated
Knee-to-nose pulse thumbnail image Knee-to-nose pulse thumbnail image

Knee-to-nose pulse

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Sprawl Frog Kick thumbnail image FYR Sprawl Frog Kick thumbnail image

FYR Sprawl Frog Kick

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
Plank walk-out thumbnail image Plank walk-out thumbnail image

Plank walk-out

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Goblet Squat Plus Plank-Up thumbnail image FYR Goblet Squat Plus Plank-Up thumbnail image

FYR Goblet Squat Plus Plank-Up

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
FYR Knee Up-Down Plus BC2 Push-Up thumbnail image FYR Knee Up-Down Plus BC2 Push-Up thumbnail image
n/a
Not Yet Rated
Squat sprawl thumbnail image Squat sprawl thumbnail image

Squat sprawl

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated