The alternating lunge jump is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It can be performed for time or reps in power training, and is also effective in any fat-loss or athleticism-focused workout.
Benefits
Builds muscular endurance and strength in the quads, glutes, and hamstrings
Works core strength to maintain balance and upright position
Cardiovascular challenge that also builds endurance, balance, and coordination
