Muscles

Exercise Type

Equipment

Mechanics Type

Level

Mixed Grip Chin thumbnail image Mixed Grip Chin thumbnail image

Mixed Grip Chin

Muscle Targeted: Middle Back
Equipment Type: Body Only
8.2
Average
Rhomboids SMR thumbnail image Rhomboids SMR thumbnail image

Rhomboids SMR

Muscle Targeted: Middle Back
Equipment Type: Body Only
5.7
Average
Spinal Stretch thumbnail image Spinal Stretch thumbnail image

Spinal Stretch

Muscle Targeted: Middle Back
Equipment Type: Body Only
5.3
Average
Upper Back Stretch thumbnail image Upper Back Stretch thumbnail image

Upper Back Stretch

Muscle Targeted: Middle Back
Equipment Type: Body Only
4.2
Average
Middle Back Stretch thumbnail image Middle Back Stretch thumbnail image

Middle Back Stretch

Muscle Targeted: Middle Back
Equipment Type: Body Only
3.8
Average
TBS Pull-Up thumbnail image TBS Pull-Up thumbnail image

TBS Pull-Up

Muscle Targeted: Middle Back
Equipment Type: Body Only
n/a
Not Yet Rated
HM Angel Stretch thumbnail image HM Angel Stretch thumbnail image

HM Angel Stretch

Muscle Targeted: Middle Back
Equipment Type: Body Only
n/a
Not Yet Rated
UNS Foam Roll Upper Back thumbnail image UNS Foam Roll Upper Back thumbnail image

UNS Foam Roll Upper Back

Muscle Targeted: Middle Back
Equipment Type: Body Only
n/a
Not Yet Rated
30 Back Neutral-Grip Pull-Down thumbnail image 30 Back Neutral-Grip Pull-Down thumbnail image

30 Back Neutral-Grip Pull-Down

Muscle Targeted: Middle Back
Equipment Type: Body Only
n/a
Not Yet Rated
30 Back Pull-Up thumbnail image 30 Back Pull-Up thumbnail image

30 Back Pull-Up

Muscle Targeted: Middle Back
Equipment Type: Body Only
n/a
Not Yet Rated
30 Back Reverse-Grip Pull-Up thumbnail image 30 Back Reverse-Grip Pull-Up thumbnail image

30 Back Reverse-Grip Pull-Up

Muscle Targeted: Middle Back
Equipment Type: Body Only
n/a
Not Yet Rated

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