Muscles

Exercise Type

Equipment

Mechanics Type

Level

Rower thumbnail image Rower thumbnail image

Rower

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
Seated Cable Rows thumbnail image Seated Cable Rows thumbnail image

Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
Seated Back Extension thumbnail image Seated Back Extension thumbnail image

Seated Back Extension

Muscle Targeted: Lower Back
Equipment Type: Machine
8.2
Average
Smith machine bent-over row thumbnail image Smith machine bent-over row thumbnail image

Smith machine bent-over row

Muscle Targeted: Middle Back
Equipment Type: Machine
8.1
Average
Leverage High Row thumbnail image Leverage High Row thumbnail image

Leverage High Row

Muscle Targeted: Middle Back
Equipment Type: Machine
7.9
Average
Machine Low Row thumbnail image Machine Low Row thumbnail image

Machine Low Row

Muscle Targeted: Middle Back
Equipment Type: Machine
n/a
Not Yet Rated
Standing lat pull-down thumbnail image Standing lat pull-down thumbnail image

Standing lat pull-down

Muscle Targeted: Middle Back
Equipment Type: Machine
n/a
Not Yet Rated
30 Back Machine Seated Row thumbnail image 30 Back Machine Seated Row thumbnail image

30 Back Machine Seated Row

Muscle Targeted: Middle Back
Equipment Type: Machine
n/a
Not Yet Rated
30 Back Smith Machine Push-Up thumbnail image 30 Back Smith Machine Push-Up thumbnail image

30 Back Smith Machine Push-Up

Muscle Targeted: Middle Back
Equipment Type: Machine
n/a
Not Yet Rated

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