Machine Low Row

The machine low row is an exercise targeting the back muscles.

Benefits

Builds size and strength in the lower and mid back, lats, and rhomboids
Engages the core to keep good form
Machine forces you to keep strict form and control the weight

Type: Strength
Main Muscle Worked: Middle Back
Equipment: Machine
Level: Intermediate

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Machine Low Row Images

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Machine Low Row Instructions

Machine Low Row muscle diagram