Muscles

Exercise Type

Equipment

Mechanics Type

Level

PJR pull-over- thumbnail image PJR pull-over- thumbnail image

PJR pull-over-

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Dumbbell seal row thumbnail image Dumbbell seal row thumbnail image

Dumbbell seal row

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Incline Dumbbell Row - Gethin Variation thumbnail image Incline Dumbbell Row - Gethin Variation thumbnail image

Incline Dumbbell Row - Gethin Variation

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
FYR Bent-Over Dumbbell Row thumbnail image FYR Bent-Over Dumbbell Row thumbnail image

FYR Bent-Over Dumbbell Row

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Straight-Arm Dumbbell Pull-Over - Gethin Variation thumbnail image Straight-Arm Dumbbell Pull-Over - Gethin Variation thumbnail image

Straight-Arm Dumbbell Pull-Over - Gethin Variation

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Bent-Over Dumbbell Row - Gethin Variation thumbnail image Bent-Over Dumbbell Row - Gethin Variation thumbnail image

Bent-Over Dumbbell Row - Gethin Variation

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Bent-over dumbbell rear delt fly thumbnail image Bent-over dumbbell rear delt fly thumbnail image

Bent-over dumbbell rear delt fly

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Band Resisted Dumbbell Row thumbnail image Band Resisted Dumbbell Row thumbnail image

Band Resisted Dumbbell Row

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Right Arm Weighted Half Jack thumbnail image Holman Right Arm Weighted Half Jack thumbnail image

Holman Right Arm Weighted Half Jack

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Left Arm Weighted Half Jack thumbnail image Holman Left Arm Weighted Half Jack thumbnail image

Holman Left Arm Weighted Half Jack

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Renegade Row thumbnail image Holman Renegade Row thumbnail image

Holman Renegade Row

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Renegade Row with Opposite Foot Step-Out thumbnail image Holman Renegade Row with Opposite Foot Step-Out thumbnail image

Holman Renegade Row with Opposite Foot Step-Out

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Renegade Row to Weighted Burpee thumbnail image Holman Renegade Row to Weighted Burpee thumbnail image

Holman Renegade Row to Weighted Burpee

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Weighted Double-Arm Cross Punch thumbnail image Holman Weighted Double-Arm Cross Punch thumbnail image

Holman Weighted Double-Arm Cross Punch

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Holman Standing Flat Back Row thumbnail image Holman Standing Flat Back Row thumbnail image

Holman Standing Flat Back Row

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated

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