Incline Dumbbell Row - Gethin Variation

The incline dumbbell row is an upper body isolation exercise targeting the lower lats and upper back muscles.

Benefits

  1. Build upper back size and strength
  2. Positioning on incline bench makes for better isolation and takes away potential of using momentum
  3. Works the biceps and shoulders secondarily
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Incline Dumbbell Row - Gethin Variation Images

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Incline Dumbbell Row - Gethin Variation Instructions

Incline Dumbbell Row - Gethin Variation muscle diagram