Incline dumbbell front raise Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11n-incline-dumbbell-front-raise-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11n-incline-dumbbell-front-raise-m2-16x9.jpg)
Incline dumbbell front raise Instructions
![Incline dumbbell front raise muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Tip: You can change the angle to hit the muscle a little differently each time.
- Extend your arms straight in front of you and have your palms facing down with the dumbbells raised about 1 inch above your thighs. This will be your starting position.
- Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top for a second and make sure you breathe out during this portion of the movement. Tip: Keep your head resting down against the bench and your legs on the floor at all times.
- Lower the arms back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Variations: You can use a barbell as well for this exercise.