Double-kettlebell alternating lunge to clean

The double-kettlebell alternating lunge to clean is a combination of kettlebell moves in a single sequence. This combination can be performed for time or for reps, often as circuit-style training for conditioning or fat loss, or in a kettlebell complex or flow.

Benefits

  1. Intense cardiovascular challenge and calorie burn
  2. Strengthens the hips, quads, glutes, hamstrings, shoulders, back, and core
  3. Unilateral leg training allows you to focus on one side at a time and address imbalances
  4. Intense training stimulus even with light weights
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Double-kettlebell alternating lunge to clean Instructions

Double-kettlebell alternating lunge to clean muscle diagram