The dumbbell push-up row combines pressing, rowing, and core stabilization into a single sequence. It's popular in time-efficient strength and muscle-building workouts.
Benefits
Only requires one set of weights, but works the chest, shoulders, biceps, triceps, back, grip, and core
Doing push-ups on dumbbells may be more comfortable on wrists than doing them on the floor
Forces the core muscles to work seriously hard to stabilize throughout the sequence
Boosts the heart rate and creates a cardiovascular challenge during strength training
