Push-up sprawl tuck jump

The push-up sprawl tuck jump is an explosive bodyweight sequence that combines three movements: the push-up, the sprawl, and the tuck jump. It is similar to a burpee, but with a tuck jump at the top. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

Benefits

  1. Builds muscular endurance and strength in both the lower and upper body
  2. Increases core strength and stability
  3. Improves speed, agility, and power
n/a
Not Yet Rated

Push-up sprawl tuck jump Images

image
image
Show female images and videos

Push-up sprawl tuck jump Instructions

Push-up sprawl tuck jump muscle diagram