Double-kettlebell shoulder press

The double-kettlebell shoulder press is a popular movement in strength and muscle-focused kettlebell workouts. Each set is started by cleaning the weights up to the rack position. The weights can optionally be re-cleaned between each rep, which is known as a clean and press. The double press can be trained in traditional strength or muscle-growth rep ranges (e.g., 5x5 or 8-12 reps per set), or in circuit-style fat-loss training or kettlebell complexes.

Benefits

  1. Strengthens the shoulders, upper back, and core
  2. Being able to rotate the weight while pressing can be more shoulder-friendly than using a straight bar
  3. Greater muscular and skeletal loading than a single-arm military press
  4. The double clean before a press strengthens the glutes, hips, and back
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Double-kettlebell shoulder press Images

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Double-kettlebell shoulder press Instructions

Double-kettlebell shoulder press muscle diagram