Hand shift plank

The hand shift plank is a progression of the straight-arm plank exercise where you maintain a plank position as you shift your hands side to side. The additional movement forces the core muscles to work harder to stabilize.

Benefits

  1. More difficult than the traditional straight-arm plank
  2. Increased core engagement due to extra movement
  3. Develops and strengthens core stabilizer muscles
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Hand shift plank Images

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Hand shift plank Instructions

Hand shift plank muscle diagram