Hanging toes-to-bar Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-128c-hanging-toes-to-bar-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-128c-hanging-toes-to-bar-m2.jpg)
Hanging toes-to-bar Instructions
![Hanging toes-to-bar muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Hang from a chin-up bar with your legs and feet together using an overhand grip (palms facing away from you) that is slightly wider than shoulder width. Tip: You may use wrist wraps in order to facilitate holding on to the bar.
- Now bend your knees at a 90 degree angle and bring the upper legs forward so that the calves are perpendicular to the floor while the thighs remain parallel to it. This will be your starting position.
- Pull your legs up as you exhale until you almost touch your shins with the bar above you. Tip: Try to straighten your legs as much as possible while at the top.
- Lower your legs as slowly as possible until you reach the starting position. Tip: Avoid swinging and using momentum at all times.
- Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise with ankle weights in order to make it more challenging.