Standing hip circle Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-84s-standing-hip-circle-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-84s-standing-hip-circle-m2-16x9.jpg)
Standing hip circle Instructions
![Standing hip circle muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Brace yourself a couple of feet back from a sturdy object and stand on one foot, knee unlocked and leaning forward slightly.
- Standing on one leg, lift up on to your toes while keeping your other foot off the ground. This will be your starting position.
- In a circular motion, rotate your entire leg both forwards and backwards for a number of repetitions to loosen up the hips.
- Keep your foot off the floor the entire time. Repeat for the opposite side.