Speed skater Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-45a-speed-skater-m2-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-45a-speed-skater-m3-16x9.jpg)
Speed skater Instructions
![Speed skater muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in a standing position with your feet shoulder-width apart. You should be looking directly forward, with your chest up, knees and hips unlocked, and your back straight. This will be your starting position.
- Begin the exercise by jumping to the right with a slight bend in your knees.
- Next, in the same motion, reach down and toward the outside of your right foot with your left hand. Perform this same movement on the opposite side.
- Repeat this movement for the desired number of reps.