Incline Front Dumbbell Raise - Gethin Variation

The incline dumbbell front raise is an isolation exercise targeting the shoulders

Benefits

  1. Adds size and strength to the anterior and medial deltoids
  2. Seated position on the bench eliminates tendencies to use momentum to move the weight
  3. Core and lower body engagement to stay stable as the weight is lifted
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Incline Front Dumbbell Raise - Gethin Variation Images

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Incline Front Dumbbell Raise - Gethin Variation Instructions

Incline Front Dumbbell Raise - Gethin Variation muscle diagram