The incline dumbbell overhead triceps extension is a popular exercise targeting the triceps muscles. The incline angle helps to target the long head of the triceps in particular. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.
Benefits
Builds size and definition in the triceps
Using two dumbbells helps avoid one side taking over the movement
Great stretch and activation on all three heads of the triceps, but the long head in particular
Dumbbells can be more comfortable for the wrists and elbows than a barbell
