The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Benefits
Adds size and strength to the posterior deltoids
The incline takes away the potential of using momentum, making the movement more challenging
Helps develop bigger, more balanced, and healthier shoulders
