Jumping jack- Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-211a-jumping-jack-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-211a-jumping-jack-m2-16x9.jpg)
Jumping jack- Instructions
![Jumping jack- muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.
- Immediately reverse the motion by jumping back to the starting position.
- Repeat for the recommended amount of repetitions.