Kettlebell pirate ship Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25k-kettlebell-pirate-ship-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25k-kettlebell-pirate-ship-m3-16x9.jpg)
Kettlebell pirate ship Instructions
![Kettlebell pirate ship muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
- Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
- Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
- Repeat for the desired amount of repetitions.