Kettlebell Seated Press Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/555/Male/l/555_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/555/Male/l/555_2.jpg)
Kettlebell Seated Press Instructions
![Kettlebell Seated Press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.