Kettlebell side squat Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-40k-kettlebell-side-squat-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-40k-kettlebell-side-squat-m3-16x9.jpg)
Kettlebell side squat Instructions
![Kettlebell side squat muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in a standing position with your chest up and your feet hip-width apart. Bend your knees to pick up the kettlebell and swing it up to chest level. This will be your starting position.
- Step one foot out to the side, bringing your feet slightly wider than shoulder-width. Bend at the knees and hips, pushing your hips back. Continue until your thighs are parallel to the ground.
- Return to the starting position by extending at the hips and knees and repeat on the opposite side.
- Complete for the recommended number of repetitions.