Knee Tuck Jump Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-55a-vertical-jump-m2.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-55a-vertical-jump-m3.jpg)
Knee Tuck Jump Instructions
![Knee Tuck Jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.