Lateral cone hop Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-112s-lateral-cone-hops-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-112s-lateral-cone-hops-m4-16x9.jpg)
Lateral cone hop Instructions
![Lateral cone hop muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-17.gif)
- Position a number of cones in a row several feet apart.
- Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.