Leg-Over Floor Press Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/543/Male/l/543_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/543/Male/l/543_2.jpg)
Leg-Over Floor Press Instructions
![Leg-Over Floor Press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.