Low-cable cross-over Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5c-low-cable-cross-over-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5c-low-cable-cross-over-m2-16x9.jpg)
Low-cable cross-over Instructions
![Low-cable cross-over muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.