Machine Triceps Extension Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-82m-machine-triceps-extension-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-82m-machine-triceps-extension-m2-16x9.jpg)
Machine Triceps Extension Instructions
![Machine Triceps Extension muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
- Pause at the completion of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.