Box Jump (Multiple Response) Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75e-box-jump-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75e-box-jump-m3-16x9.jpg)
Box Jump (Multiple Response) Instructions
![Box Jump (Multiple Response) muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.