EZ-Bar Skullcrusher

The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The EZ-bar is used more often than a straight bar. As for the name, that’s worst-case scenario. The bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper body or arms-focused workout. No need to chase a 1RM on this move!

Benefits

  1. Builds bigger and stronger triceps
  2. The EZ-bar is easier on the wrists than a straight bar
  3. Effective even with relatively light weights
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EZ-Bar Skullcrusher Images

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EZ-Bar Skullcrusher Instructions

EZ-Bar Skullcrusher muscle diagram
  1. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
  2. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
  3. Lift the bar back to the starting position by extending the elbow and exhaling.
  4. Repeat.

Alternative Exercises for EZ-Bar Skullcrusher

Cable V-bar push-down thumbnail image Cable V-bar push-down thumbnail image

Cable V-bar push-down

Muscle Targeted: Triceps
Equipment Type: Cable
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