One-Arm Kettlebell Floor Press Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/515/Male/l/515_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/515/Male/l/515_2.jpg)
One-Arm Kettlebell Floor Press Instructions
![One-Arm Kettlebell Floor Press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.