Medicine ball push-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-57s-medicine-ball-push-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-57s-medicine-ball-push-up-m2-16x9.jpg)
Medicine ball push-up Instructions
![Medicine ball push-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Start in the push-up position on the floor, keeping your hips down and back flat.
- Place one hand on a medicine ball, while your other hand remains on the floor. Keep your feet spread fairly wide to help with stability. This will be your starting position.
- Keeping your body straight, bend your elbows and descend towards the ground, allowing your chest to approach the floor but stop before touching.
- Push back up to full arm extension and repeat for reps.
- Do the next set with the ball on the other side.